The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
Toote nr:
211497437
Stott Pilates Comprehensive Matwork 並行輸入品
Toote nr:
211497437
€ 130
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The Comprehensive Matwork Manual is an illustrated guide that documents every movement in the STOTT PILATES Matwork repertoire. 297 exercises, including multiple modifications, are covered in this 134-page manual, providing step-by-step instructions using anatomical terminology for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications.
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Toote üksikasjad
- 297 exercises with multiple modifications
- 134 pages manual with laminated cover for extended life and durability
- Text pages are not coated for writing
- Bound using recycled Plasti-Coil for flat opening
- Printed with vegetable-based inks containing low VOCs
- Printed on FSC-certified paper for forest sustainability
| Publisher | Merrithew International Inc |
| Publication date | September 15, 2010 |
| Edition | Bilingual |
| Language | English, Japanese |
| Print length | 134 pages |
| ISBN-10 | 1553602056 |
| ISBN-13 | 978-1553602057 |
| Item Weight | 499 g |
| Dimensions | 8.5 x 0.5 x 10.5 inches (21.6 x 1.3 x 26.7 cm) |
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Stott Pilates Comprehensive Matwork 並行輸入品
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Japanese Edition Moira Merrithew , Laureen Dubeau Editorial Review
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€ 130
Kui tellid kohe, saad toote kätte Teisipäev, Oktoober 20
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Omadused ja eelised
- Illustrated guide for STOTT PILATES Matwork repertoire
- Step-by-step instructions using anatomical terminology
- 297 exercises, including multiple modifications
- 134-page manual with ample space for note-taking
- Spiral bound and laminated
- Printed on FSC-certified paper with environmentally friendly inks
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