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Practical Programming for Strength Training
Practical Programming for Strength Training
Practical Programming for Strength Training
Practical Programming for Strength Training
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Practical Programming for Strength Training
Practical Programming for Strength Training
Practical Programming for Strength Training
Practical Programming for Strength Training
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
Practical Programming for Strength Training
Toote nr: 107079

Practical Programming for Strength Training

86% of respondents would recommend this to a friend

Toote nr: 107079

€ 29

€ 33

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Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
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What Stands Out

Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.

Toote üksikasjad

Get Practical Programming for Strength Training Paperback at Ubuy Estonia. Improve your strength training exercises with expert guidance. Order now and achieve your fitness goals!
  • There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation. Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. --Each chapter completely updated --New illustrations and graphics --Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee --Expanded Intermediate chapter with 18 separate programs and 11 detailed examples --Expanded Advanced chapter with detailed examples of 9 different programs --Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s --Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement --The most comprehensive book on the theory and practice of programming for strength training in print Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Publisher The Aasgaard Company
Publication date January 14, 2014
Edition 3rd
Language English
Print length 256 pages
ISBN-10 0982522754
ISBN-13 978-0982522752
Item Weight 1 pounds (450 grams)
Dimensions 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm)

Who Should Buy?

Suitable For
  • Strength Training Beginners

    Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.

  • Intermediate Athletes

    Great for those with some experience looking to refine their training programs and enhance performance through structured routines.

  • Coaches and Trainers

    Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.

Not Suitable For
  • Casual Fitness Users

    Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.

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Weight Training Editorial Review

  • ubuy Estonia
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Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.

Customer Reviews & Ratings

4.8
2662 kliendi hinnangud
  • 5 tärn
    85%
  • 4 tärn
    12%
  • 3 tärn
    3%
  • 2 tärn
    0%
  • 1 tärn
    0%

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Plussid

  • Comprehensive guide to designing a successful strength training program
  • Backed by science and years of acquired knowledge
  • Easy to understand and put into practice
  • Step-by-step instructions for building your own strength
  • Includes helpful visuals and examples of programming

Miinused

  • Content can be too wide and informative

Product Price History

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Kui tellid kohe, saad toote kätte Laupäev, September 12

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Omadused ja eelised

  • Exercise is physical activity, while training is physical activity with a longer-term goal
  • This book is an important addition to your training library
  • The book covers different approaches based on the level
  • It includes expanded chapters with detailed workout programs for different levels
  • New illustrations and graphics
  • Addresses special population chapter for women and masters lifters

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