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Practical Programming for Strength Training
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Practical Programming for Strength Training
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
Practical Programming for Strength Training
Toote nr: 107079

Practical Programming for Strength Training

88% of respondents would recommend this to a friend

Toote nr: 107079

€ 32

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Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
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What Stands Out

Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.

Toote üksikasjad

Get Practical Programming for Strength Training Paperback at Ubuy Estonia. Improve your strength training exercises with expert guidance. Order now and achieve your fitness goals!
  • Explains the difference between Exercise and Training
  • Details the mechanics of the training process
  • Includes updated chapters and new illustrations
  • Provides comprehensive programs for novice, intermediate, and advanced lifters
  • Features special approaches for underweight, overweight, women, and masters lifters
  • Offers day-to-day, workout-to-workout, week-by-week detailed programs
Publisher The Aasgaard Company
Publication date January 14, 2014
Edition 3rd
Language English
Print length 256 pages
ISBN-10 0982522754
ISBN-13 978-0982522752
Item Weight 1 pounds (450 grams)
Dimensions 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm)

Who Should Buy?

Suitable For
  • Strength Training Beginners

    Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.

  • Intermediate Athletes

    Great for those with some experience looking to refine their training programs and enhance performance through structured routines.

  • Coaches and Trainers

    Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.

Not Suitable For
  • Casual Fitness Users

    Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.

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Practical Programming for Strength Training

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Weight Training Editorial Review

Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.

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Plussid

  • Comprehensive guide to designing a successful strength training program
  • Backed by science and years of acquired knowledge
  • Easy to understand and put into practice
  • Step-by-step instructions for building your own strength
  • Includes helpful visuals and examples of programming

Miinused

  • Content can be too wide and informative

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€ 32

Kui tellid kohe, saad toote kätte Neljapäev, Oktoober 29

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Omadused ja eelised

  • Exercise is physical activity, while training is physical activity with a longer-term goal
  • This book is an important addition to your training library
  • The book covers different approaches based on the level
  • It includes expanded chapters with detailed workout programs for different levels
  • New illustrations and graphics
  • Addresses special population chapter for women and masters lifters

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