Training Essentials for Ultrarunning- Second Edition
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Training Essentials for Ultrarunning- Second Edition
Training Essentials for Ultrarunning is a must-have resource for all ultrarunners, delivering time-proven methodologies from elite coach Jason Koop.
Training Essentials for Ultrarunning- Second Edition
товар №: 87025575

Training Essentials for Ultrarunning- Second Edition

85% of respondents would recommend this to a friend

товар №: 87025575

€ 59

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Training Essentials for Ultrarunning is a must-have resource for all ultrarunners, delivering time-proven methodologies from elite coach Jason Koop.
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What Stands Out

Comprehensive Guidance
This edition offers extensive training strategies, covering everything from nutrition to recovery, ensuring ultrarunners of all levels can optimize their performance and endurance effectively.
Expert Insights
Authored by seasoned ultrarunners, it combines personal experiences with scientific principles, providing readers with proven tactics to tackle the physical and mental challenges of ultrarunning.
Tailored Programs
Includes customizable training plans to fit varying schedules and fitness levels, empowering runners to achieve their goals without sacrificing their personal commitments or well-being.

Информация о продукте

Shop Training Essentials for Ultrarunning- Second Edition online at a best price in Estonia. B09MYVR8P6
  • The benchmark book for ultramarathon training, now in its second edition
  • Proven training strategies for beginner and experienced ultrarunners
  • Insights from domain experts and the latest research on all aspects of ultrarunning
  • Tips for training in mountainous terrain and incorporating strength training
  • Evidence-based mental skills for ultrarunning
  • Protocols for training and racing in hot weather and high altitude
Publisher Koop Endurance Services, LLC
Publication date 2 Dec. 2021
Language English
Print length 522 pages
ISBN-13 979-8985094800
Item weight 1.14 kg
Dimensions 20.32 x 3 x 25.4 cm

Who Should Buy?

Suitable For
  • Serious Ultrarunners

    Ideal for experienced ultrarunners seeking to enhance their skills and race strategies for better performance.

  • New Ultrarunners

    Perfect for beginners needing comprehensive guidance on training plans, nutrition, and recovery methods specific to ultrarunning.

  • Coaches & Trainers

    Great resource for coaches looking to develop effective training programs tailored to ultrarunning athletes and their needs.

Not Suitable For
  • Casual Runners

    Not suitable for casual runners only interested in short-distance running as it focuses on ultrarunning specifics.

ОПИСАНИЕ ТОВАРА

Training Essentials for Ultrarunning- Second Edition

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Running & Jogging Editorial Review

Training Essentials for Ultrarunning- Second Edition, published by Koop Endurance Services, LLC, is a comprehensive guide perfect for anyone interested in ultramarathon training. Spanning 522 pages, it provides deep insights and scientifically-backed advice that helps runners at all levels, from beginners to elite athletes, break down complex training methodologies. Many readers describe it as enlightening and essential for understanding the rationale behind training plans, highlighting its thorough research and clarity. However, some have noted minor issues with the kindle version, such as formatting problems. Overall, it stands out as a must-have resource for ultrarunning enthusiasts.

Customer Reviews & Ratings

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Плюсы

  • Comprehensive and well-researched content
  • Essential advice for all levels of runners
  • Easy to understand with clear explanations
  • Backed by scientific research and logical strategies
  • Highly recommended by experienced runners

Product Price History

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€ 59

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Особенности и преимущества

  • Second edition of the benchmark book for ultramarathon training.
  • Coached by elite coach Jason Koop with over 20 years of experience.
  • Ideal for beginners, seasoned veterans, and ultrarunning coaches.
  • Features proven training strategies and mental skills research.
  • Includes protocols for racing in extreme weather conditions.
  • Teaches smart training techniques to maximize every workout.

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